Your reasons may be close to mine:
Should I take all of my supplements at once first thing in the morning, or is it better to take them throughout the day? Does it matter whether or not you have eaten before taking supplements?
I generally advise taking them with a meal containing fat for best absorption and least stomach irritation. This is particularly important for the fat-soluble vitamins A, D, E and K.
Many vitamins and mineral supplements can cause nausea, heartburn and other gastric disturbances, especially when taken on an empty stomach. There are no rules about the best time of day to take them.
My advice is to do so when they most agree with you. Many people find that it is easier to remember to take pills of any kind as part of a morning routine, so taking them with breakfast is a popular option.
However, taking too many supplements on an empty stomach or with a light breakfast is a recipe for indigestion. If you experience that, try taking them with lunch or dinner. Vitamin C is water soluble and any amount not used by the body quickly passes out of it. Consider higher dosages if you are under extra stress, living in smoke-filled or polluted environments, or not getting at least five servings of fruits and vegetables as part of your daily diet.
Since vitamin E is fat soluble, it must be taken with food containing fat to be absorbed. I take vitamin E at lunch or dinner. Selenium is a trace mineral with antioxidant and anticancer properties.
Doses of selenium above micrograms a day may not be healthy. I recommend a natural form, which is easily found in health food stores. Read the label to make sure it gives you lycopene, the red pigment in tomatoes that helps prevent prostate cancer, and lutein, which can protect against cataracts and macular degeneration.
I take mine at breakfast. To lessen or prevent any side effects, follow these rules: Take your supplements during or after a meal, unless directed otherwise, and drink plenty of fluids as well.
Your supplements may be recommended or packaged for morning, noon or evening dosages, based on your individual health needs. For maximum benefit, take them at the time of day indicated on the package. Some supplements may interact with prescription medications. Read labels carefully and speak with a pharmacist if you have any concerns.Feb 04, · To examine why Americans take multivitamins, Bailey's team collected data on nearly 12, adults who took part in the to U.S.
National Health and Nutrition Examination Survey. If you take a multivitamin/mineral pill, it cannot substitute for a healthy, balanced diet. Foods—particularly fruits, vegetables and whole grains —provide fiber as well as many potentially beneficial compounds not found in any pill. A multivitamin-multimineral supplement can fill inmicronutrient gaps in your diet.
|HEALTHGUIDANCE.ORG||If you raised your hand, you have a lot of company. Most studies of people taking vitamin supplements show conflicting benefits, and some have been shown to be harmful.|
|A risk of taking too much?||It may be hard to picture, but the same mineral -- iron -- that makes up railroad ties is a component of every single red blood cell in your body, where it is involved in the transportation of oxygen.|
|Are multivitamins really good for me? | HowStuffWorks||Our vitamins come from real food, so your body can recognize and utilize them better.|
Nearly 40 percent of adults in the U.S. take a multivitamin to ensure good health. (1) A recent study in Iowa women suggests that this daily habit may be doing more harm than good. (2) A closer look, however, reveals.
Ever since we were kids, we’ve been told that you need to take vitamin supplements to meet daily nutritional requirements (remember those chewy Flinstones gummies that were touted as being crucial for heart and eye health?).
This liquid multivitamin tincture is easy to make, inexpensive, and an excellent natural source of vitamins and minerals. Dec 20, · In the United States, 40 – 50% of the men and women 50 years of age or older regularly use multivitamin/mineral (MVM) supplements, making the annual sales of these supplements .